⏱️ Sample Beginner Routine

Try this 10-minute sequence to get started:

1. Warm-Up (2 minutes) – March in place, tap feet side to side.
2. Basic Step (2 minutes) – Repeat at a moderate pace.
3. V-Step + Turn Step (3 minutes) – Alternate every 30 seconds.
4. Repeater Knees (2 minutes) – Add energy with arm swings.
5. Cool Down + Stretch (1 minute) – Slow march, stretch calves and quads.

💡 Tips for Success

• Start slow and focus on form before trying complex choreography.
• Listen to your body—step aerobics is low impact, but it’s still a workout.
• Stay hydrated, especially during longer routines.
• Mix it up with strength moves like squats or lunges using your step.

Whether you’re stepping solo in your living room or joining a group class, this workout is equal parts fun and effective. Want help designing a custom routine or picking out the perfect playlist? Contact me at info@yofitc.ca🕺🎵