by admin | Jul 15, 2025 | Blog
⏱️ Sample Beginner Routine Try this 10-minute sequence to get started: Warm-Up (2 minutes) – March in place, tap feet side to side. Basic Step (2 minutes) – Repeat at a moderate pace. V-Step + Turn Step (3 minutes) – Alternate every 30 seconds. Repeater Knees (2...
