Kristiina Oinonen is a vibrant yoga and fitness instructor whose approach blends mindfulness, movement, and motivation to inspire transformation from the inside out.

With a background rooted in functional training and high-energy aerobics classes, Kristiina brings dynamic energy to every session—guiding her students through practices that strengthen the body, calm the mind, and uplift the spirit.

Her passion for health extends beyond the mat, as she empowers others to build sustainable habits and embrace their personal growth journeys.

Fall 2025 Schedule

Tuesdays 9:15am-10:15am starting September 16
🏋️Rise Fit Tuesday @ False Creek Community Centre

A balanced workout emphasizing cardiovascular health, step and low impact conditioning, resistance training, stretching and body alignment. Drop-ins allowed, if space permits. more info

Tuesdays 5:30-6:30pm starting September 2
🏋️Step and Core @ Mount Pleasant Community Centre 

A class with easy to follow step patterns. Alternating cardio training with resistance and strength work.
Drop-in $6.30. more info

Thursdays 9:15-10:15am starting September 18
🏃🏻‍♀️‍➡️Step and Core @ False Creek Community Centre

This step aerobics class is for individuals interested in learning or refreshing how to use a step for cardio and co-ordination. This is an intermediate level aerobics class for those who want to increase their muscular endurance as well as challenge their cardiovascular system. Choreographed patterns followed by strength training with weights and a core mat work and stretch to finish.
Drop-ins allowed, if space permits. more info

Corporate or small private group classes available.

Elevate your team’s wellness by scheduling private or group corporate step, floor fitness, or yoga classes with Kristiina—where movement meets motivation and every session is tailored to energize, empower, and inspire.